“Own Your Vacation” by David McIlhenney is a practical and motivating guide designed to help individuals condition themselves physically and mentally for more strenuous vacations. Drawing inspiration from the author’s own experiences exploring National Parks and observing others struggle with physical challenges during their trips, this book offers a straightforward approach to enhancing energy levels and overall fitness.
David McIlhenney is a highly sought-after strength and conditioning coach and nutritionist, boasting a Master’s in Education and Science from Old Dominion University in 1998. With a career spanning since 1991, he has imparted his extensive knowledge and expertise to students and clients from diverse backgrounds. David’s entrepreneurial spirit led him to own several gyms and nutrition centers along the East Coast of the United States, where he has successfully trained thousands of clients, ranging from hikers and marathon runners to physique competitors. Proud of his clients’ achievements, David’s true passion lies in empowering individuals of all ages to overcome physical limitations and embrace life to the fullest.
Embark on a transformative journey with “Own Your Vacation” by David McIlhenney, a compelling guide that transcends traditional travel advice.
42-year-old Jane knows she needs to exercise and acknowledges that if she is going to make it through her next vacation, she needs to build…
So let us dive into the principles. After this, I will explain how to use these principles while using each of these pieces of cardio…
What I am about to explain is all you need to know if you want to jump into exercising and get started. It would help…
In a moment, I will explain the technique to you in more detail, but I want to meet you where you are. This means don’t…
I wanted to put the technical part at the beginning of this book so you can understand the concepts and get started straight away. However…
I am going to start with running since it’s the simplest thing to do for most people. First and foremost, invest in a good pair…
First of all, I love the elliptical with arms and will choose it over just the leg version every time. However, just go with what…
Biking, with spin classes and Peloton, has become very popular today. It offers a lot of benefits but also has a few drawbacks. I will…
It’s tough to monitor heart rate during this exercise. Like running, if you have the right spot for it, you can do it. First, ensure…
I wanted to put the technical part at the beginning of this book so you can understand the concepts and get started straight away. However…
The rower is another great full-body cardio machine. Like the Air-dyne, you can go slowly and get a slight increase in heart rate or go…
Swimming constantly is the most difficult thing to do because it is not feasible to do it outside year-round, and preparing for an indoor pool…
I want to introduce you to recovery cardio. “Listen to your heart” cardio can tax your body and should not be done more than…
This book section is one of the most important parts of the cardio portion. After reading this, you should feel confident and say, “I can do…
Here are three variations of the 6-week program for you, beginner, intermediate and advanced. Any of these programs will be effective, but you can achieve…
Okay, I know nutrition is complex. It can be confusing, and everyone has their differences of opinion. It gets so confusing that many people just…
Protein shakes can be highly beneficial for improving the body fat-to-muscle ratio. It is crucial to do thorough research when selecting protein shakes. There are…
If you’ve ever found yourself limited by physical fatigue during vacations or hesitant to engage in adventurous activities, this book is your passport to unlocking a new level of vitality. Drawing from the author’s firsthand experiences in National Parks and keen observations of travelers facing physical challenges, McIlhenney provides a practical and motivating six-week program. Dive into achievable changes in exercise routines and dietary habits that will not only enhance your fitness but empower you to embrace the excitement of your dream vacations fully. “Own Your Vacation” addresses the common issue of vacationers falling short of their expectations due to physical limitations, such as fatigue, hindering them from completing hikes or engaging in adventurous activities. McIlhenney shares his insights and provides solutions, emphasizing achievable changes in exercise routines and dietary habits that can be implemented within six weeks.
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“As someone who has always hesitated about physically demanding vacations, ‘Own Your Vacation’ transformed my approach entirely. David McIlhenney’s practical tips and easy-to-follow program helped me build the stamina and confidence I needed for my recent hiking trip. I conquered trails I never thought I could, and now I truly own my vacation experiences. This book is a game-changer!”
“David McIlhenney’s ‘Own Your Vacation’ is a breath of fresh air in travel preparation. The six-week program is not only realistic but also incredibly effective. I followed the guidelines closely before my adventure holiday, and the results were remarkable. The book not only improved my physical endurance but also enhanced my overall travel experience. I’m grateful for this empowering guide that helped me unleash the adventurer in me.”
“As a fitness enthusiast, I thought I had it all figured out until I read ‘Own Your Vacation’ by David McIlhenney. This book is not just for beginners; it’s for anyone looking to elevate their fitness game, specifically for vacations. The insights shared are practical, and the exercise routines are diverse enough to cater to various fitness levels. McIlhenney’s approach is refreshing, making it a must-read for those who want to take their vacation experiences to the next level.”
“‘Own Your Vacation’ exceeded my expectations. As a busy professional, I often neglected my fitness, especially when planning vacations. McIlhenney’s book offered a realistic and manageable approach that fit seamlessly into my schedule. The gradual progression in the program allowed me to build endurance without feeling overwhelmed. Thanks to this guide, I enjoyed my vacation more and returned home feeling healthier and more energized.”
“I never thought I could transform my sedentary lifestyle into one ready for adventurous vacations until I stumbled upon ‘Own Your Vacation’ by David McIlhenney. This book is a true motivator. The step-by-step program is approachable, and the author’s anecdotes resonate deeply. I went from struggling with short hikes to conquering challenging trails with ease. ‘Own Your Vacation’ is a beacon for anyone looking to break free from their fitness limitations and embrace the joy of active travel.”
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Simply Dummy Text of the Printing and Typesetting Industry. Lorem Ipsum Has Been The Industry’s Standard Dummy. Text Ever Since The 1500s, When An Unknown Printer Took A Galley Of Type And Scrambled It To Make A Type Specimen Book.
Simply Dummy Text of the Printing and Typesetting Industry. Lorem Ipsum Has Been The Industry’s Standard Dummy. Text Ever Since The 1500s, When An Unknown Printer Took A Galley Of Type And Scrambled It To Make A Type Specimen Book.
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